Services Offered

Sports Massage

Neuromuscular Massage

Sports Massage

Specifically addresses issues related to a particular sport using a combination of deep tissue, neuromuscular, and IASTM therapies plus stretching and joint movement to enhance performance and recovery.

Deep Tissue

Neuromuscular Massage

Sports Massage

Slower, deeper pressure techniques to release chronic muscle tension.

Neuromuscular Massage

Intense therapy concentrating on muscles that spasm and cause pain in another muscle.

Myofascial release

Instrument Assisted Soft Tissue Mobilization (IASTM)

Neuromuscular Massage

Sustained, gentle, manual pressure applied to connective tissue known as fascia. Intent is to find restrictions in the Myofascial tissue, release them, restore movement and decrease pain.

Instrument Assisted Soft Tissue Mobilization (IASTM)

Using firm pressure the instrument is used to glide across the problem area, scraping the tissue to release restrictions. The client may also be asked to move the affected limb while tissue is scraped to facilitate release and/or increase motion. IASTM Certified

Cupping

Instrument Assisted Soft Tissue Mobilization (IASTM)

Cupping uses suction to release tension in tissue, increase circulation and create space in between tissues. I do not use heat or create bruising.

About

Carol opened All About Sports in April 1999. She graduated from the Red Mountain Institute for the Healing Arts in Birmingham, Alabama. Before pursuing certificates in swedish and neuromuscular massage, Carol received an Associate of Science Degree in Physical Therapy.

Carol's Experience:

University of Alabama

Men’s & Women’s Swimming & Diving Seasons 2006-2014
Women’s Tennis 2007
Men’s Track & Field 1999-2004

Samford University Men’s Basketball Tournament Season 2018

Sewanee Swim Team SAA Championships 2022, 2023

Certifications

Instrument Assisted Soft Tissue Mobilization

Manual Therapy for Runners

Manual Therapy for Golfers

Post-Partum Corrective Exercise Specialist 1.0 including:

Pelvic Floor, and Pelvic Floor for Runners

Advances in The Evidence-Based Evaluation & Treatment of the Knee

Currently Studying for Pregnancy & Post Partum Corrective Exercise Specialist 2.0

Other Sports Experience

Rolex Series Auto Racing, Olympic Triathlon Trials, Collegiate National Triathlon, 7 NCAA & 46 All-American Track & Field Athletes, Collegiate & American Record Holders, 6 USA National Track & Field Champions, World University Games Champion, World Championship Bronze Medalist and #1 ranked Long Jumper in the world, All-American Swimmers & Divers, 4 Olympic Swimmers, Retired & touring PGA golfers, professional & collegiate basketball, World Ranked Super Motocross Professional, Touring Jr. National Tennis Players, Touring Masters Professional Tennis Players, Professional Baseball, NFL athletes, NBA athletes, Steeldogs Arena Football 2005, Cirque du Soleil performers, MotoAmerica Professional Motorbike racers, racing cyclists, middle, high school, collegiate and weekend athletes of all sports.

Carol Lewis, LMT, NMT, LPTA

2709 Mamie Foster

Homewood, AL 35209

Inside Resolute Running Training Center

205-910-3495

call or text

By Appointment Only

AL Lic #748 AL Establishment Lic #2985

Services Offered

Sports Massage

Neuromuscular Massage

Sports Massage

Deep Tissue

Neuromuscular Massage

Sports Massage

Neuromuscular Massage

Neuromuscular Massage

Neuromuscular Massage

Myofascial release

Instrument Assisted Soft Tissue Mobilization (IASTM)

Neuromuscular Massage

Instrument Assisted Soft Tissue Mobilization (IASTM)

Instrument Assisted Soft Tissue Mobilization (IASTM)

Instrument Assisted Soft Tissue Mobilization (IASTM)

Cupping

Instrument Assisted Soft Tissue Mobilization (IASTM)

Instrument Assisted Soft Tissue Mobilization (IASTM)

fitness info coming soon

About

Advances in The Evidence-Based Evaluation & Treatment of the Knee

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