Specifically addresses issues related to a particular sport using a combination of deep tissue, neuromuscular, and IASTM therapies plus stretching and joint movement to enhance performance and recovery.
Slower, deeper pressure techniques to release chronic muscle tension.
Intense therapy concentrating on muscles that spasm and cause pain in another muscle.
Sustained, gentle, manual pressure applied to connective tissue known as fascia. Intent is to find restrictions in the Myofascial tissue, release them, restore movement and decrease pain.
Using firm pressure the instrument is used to glide across the problem area, scraping the tissue to release restrictions. The client may also be asked to move the affected limb while tissue is scraped to facilitate release and/or increase motion. IASTM Certified
Cupping uses suction to release tension in tissue, increase circulation and create space in between tissues. I do not use heat or create bruising.
Carol opened All About Sports in April 1999. She graduated from the Red Mountain Institute for the Healing Arts in Birmingham, Alabama. Before pursuing certificates in swedish and neuromuscular massage, Carol received an Associate of Science Degree in Physical Therapy.
University of Alabama
Men’s & Women’s Swimming & Diving Seasons 2006-2014
Women’s Tennis 2007
Men’s Track & Field 1999-2004
Samford University Men’s Basketball Tournament Season 2018
Instrument Assisted Soft Tissue Mobilization
Manual Therapy for Runners
Manual Therapy for Golfers
Post-Partum Corrective Exercise Specialist 1.0 including:
Pelvic Floor, and Pelvic Floor for Runners
Currently Studying for Pregnancy & Post Partum Corrective Exercise Specialist 2.0
Other Sports Experience
Rolex Series Auto Racing, Olympic Triathlon Trials, Collegiate National Triathlon, 7 NCAA & 46 All-American Track & Field Athletes, Collegiate & American Record Holders, 6 USA National Track & Field Champions, World University Games Champion, World Championship Bronze Medalist and #1 ranked Long Jumper in the world, All-American Swimmers & Divers, 4 Olympic Swimmers, Retired & touring PGA golfers, professional & collegiate basketball, World Ranked Super Motocross Professional, Touring Jr. National Tennis Players, Touring Masters Professional Tennis Players, Professional Baseball, Professional Football Players, Steeldogs Arena Football 2005, Cirque du Soleil performers, MotoAmerica Professional Motorbike racers, racing cyclists, middle, high school, collegiate and weekend athletes of all sports.
Carol Lewis, LMT, NMT, LPTA
2709 Mamie Foster
Homewood, AL 35209
Inside Resolute Running Training Center
call or text
By Appointment Only
AL Lic #748 AL Establishment Lic #2985